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Loving Life,One day at a time, One moment at a time

Latest Posts
The Impact of Illness on Recovery: Understanding the Challenges and Finding Hope
I am so grateful I don’t suffer with chronic illness. At least not yet! But I have been having some severe headaches. I believe it is a thunderclap headache based off all my symptoms. The doctor decided that I needed to wait in this condition for another month. Even though it’s already two weeks. Trigger… The Impact of Illness on Recovery: Understanding the Challenges and Finding Hope
1001 Writing Prompts #1
On this sobriety journey, one of my goals is to become a better writer. Or maybe even become a writer. Right now my writing sucks. Forget about it! But with a little practice…something can be made. One of my ways to overcome this is to start writing. I found a book 1001 writing prompts. Yes… 1001 Writing Prompts #1
Paws and progress: How my cats support my sobriety journey
Starting the journey of sobriety is challenging and can be filled with self-doubt. For many the path can feel isolating but I’ve found an unexpected source of support in my furry companions—my cats. These playful, loving creatures have brought joy and laughter into my life and played a pivotal role in my recovery. In this… Paws and progress: How my cats support my sobriety journey
Navigating Social Situations without Alcohol: Fun Ways to Socialize Sober
Navigating social situations without alcohol can feel daunting in a culture where drinking often takes center stage. Many people worry they’ll miss out on fun or struggle to connect with others if they’re not partaking. Yet, it’s entirely possible to enjoy a vibrant social life without alcohol. Socializing without alcohol can be just as fun… Navigating Social Situations without Alcohol: Fun Ways to Socialize Sober
Drug and Alcohol Cravings Uncovered: What Really Fuels Our Desires?
Cravings can be a powerful force, driving people to seek out substances like drugs and alcohol even when they know the consequences may be harmful. These intense urges stem from complex interactions in the brain, involving regions that process reward, motivation, and habit formation. Brain responses to drug and food cues appear remarkably similar, suggesting… Drug and Alcohol Cravings Uncovered: What Really Fuels Our Desires?
The Dual Challenge: Finding Recovery from Addiction and Depression – A Tough but Doable Journey
Facing addiction and depression simultaneously can feel like an uphill battle. These two conditions often intertwine, creating a complex, challenging web to untangle. Many individuals find themselves caught in a cycle where substance use exacerbates depressive symptoms, while depression fuels the need to self-medicate. Effective treatment for co-occurring addiction and depression requires a dual diagnosis… The Dual Challenge: Finding Recovery from Addiction and Depression – A Tough but Doable Journey